Benefits of yoga

• Stretch your body 

• Increase flexibility

• Increase stamina 

• Coordinate your mind and body 

 

Course Structure

The instructor will teach you a variety of stretches and poses to improve your posture, coordination and flexibility. 

 

Course Details

Up to 20 people per class

One hour per session

*Equipment will be provided

 

Course Date and Time

Class timetable is as below:

Monday 07:00 PM - 08:00 PM

Monday 08:00 PM - 09:00 PM (Weight Loss Yoga)

Tuesday 11:15 AM - 12:15 AM

Wednesday 10:00 AM - 11:00 AM

Wednesday 06:45 PM - 07:45 PM

Thursday 11:15 AM - 12:15 PM

*Thursday 07:00 PM - 08:00 PM (Mobile Yoga)

Thursday 08:00 PM - 09:00 PM

#Friday 10:00 AM - 11:30 AM (Detoxification Yoga)

Friday 07:30 PM - 08:30 PM (Weight Loss Yoga)

Saturday 03:30 PM - 04:30 PM

 

 

* Mobile Yoga

Introduction: The Mobile Yoga course emphasizes the connection between movement and breathing. On the basis of reducing the difficulty of the style, it adds some excessive styles and exercises smooth and full of fluidity. The course focuses on the rhythm of breathing, breathing to condense the concentration of the mind, and the position time is relatively short. The mobile yoga class is suitable for all new students, and it also helps practitioners to understand the principles of breathing and movement, and the correct way to breathe.

Benefits: It improves the physical strength and flexibility of the practitioner, improves breathing, sleep, and improves the clarity and concentration of thinking. 

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# Detoxification Yoga

Introduction: Detoxification yoga mainly involves a lot of stretching and turning movements, which can pressurize the abdomen, increase the effect of intestinal massage, and effectively promote intestinal peristalsis. Entry movements include, for example, a lunge turn, a chair-type waist, and a toe-side extension.

Benefits: Because of the temperature drop in winter, the blood circulation of the human body will become slower. Many waste materials are more likely to accumulate in the body. This phenomenon is likely to cause problems in many organs of the body, such as: flatulence, headache, and female menstrual pain. The skin becomes rough, etc., and the accumulation of cycles over time will make these problems worse and worse. Detox Yoga allows us to practice breathing, and with the body position method, the rhythm is bright, help us to promote blood circulation, accelerate lymphatic circulation and discharge old waste materials, in order to achieve the effect of detoxification in the morning.

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*Please confirm with the college two days prior to class

Application Method

To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688

Conrad is a charity and not for profit. All proceeds will be donated to individuals in need.

Application Method

To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688

Conrad College is a charity and not for profit. All proceeds will be donated to individuals in need.