Weight Loss Exercise Class

This course aims to help you lose weight and keep fit by increasing your body's overall muscle mass, reducing body fat, boosting your body's metabolism and reallocating distribution of food energy. 

*Results may vary

Course Structure

Tuesday classes focus on cardio exercises to improve oxygen flow in your body

Saturday classes focus on increasing your body's overall muscle mass

Course Details

Class size: 8-12 pupils

Class occurs twice per week 

Classes include 30  minutes of stretching and 30 minutes of weight loss exercise.

Exercises will be assigned after every session

*Equipment will be provided

Course Date and Time

Two Lessons per Week

TUES 7:00PM - 8:00PM

SAT 2:00PM - 3:00PM

 

Application Method

To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688

Conrad is a charity and not for profit. All proceeds will be donated to individuals in need.

 

Application Method

To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688

Conrad College is a charity and not for profit. All proceeds will be donated to individuals in need.

 

© 2019 by Conrad Education Centre

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