Pain Relief Course

People living in urban city have a busy life, busy work, and long working hours. As a consequence, more and more people have various types of pain. In the face of long-term pain, it can be treated with soothing and stretching exercise. This course aims to use the 3R elements to improve the vicious circle of pain and bad posture, helping you to relax, coordinate, and reactivate!

Benefits of stretching

Relaxation

  • Static stretching inhibits overworked muscles

  • Myofacial relaxation, relief of pain

Coordination 

  • Coordination and core training actions

  • Improve overall body dynamics

Reactivate Your Body

  • Activate muscles

  • Progressively increase joint mobility

 

Course Structure

The course will focus on the 3R elements of improving muscle and joint pain

Course Details

Class size: 8-12 pupils

One hour per session

 

Teacher

Coach Pang

The school's chief stretching sports coach has many years of experience and a number of professional qualifications.

He is good at assisting students develop their full potential, improve their performance and relieve their pain to lead a healthy life!

 

Course Date and Time

Tues: 7:30 - 8:30PM 

Thurs: 9:00 - 10:00PM

Sat: 2:00 - 3:00PM

 

*Reservation required two days prior to class

 

Application Method

To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688

Conrad is a charity and not for profit. All proceeds will be donated to individuals in need.

 

Application Method

To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688

Conrad College is a charity and not for profit. All proceeds will be donated to individuals in need.

 

© 2019 by Conrad Education Centre

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