Pain Relief Course
People living in urban city have a busy life, busy work, and long working hours. As a consequence, more and more people have various types of pain. In the face of long-term pain, it can be treated with soothing and stretching exercise. This course aims to use the 3R elements to improve the vicious circle of pain and bad posture, helping you to relax, coordinate, and reactivate!
Benefits of stretching
Relaxation
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Static stretching inhibits overworked muscles
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Myofacial relaxation, relief of pain
Coordination
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Coordination and core training actions
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Improve overall body dynamics
Reactivate Your Body
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Activate muscles
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Progressively increase joint mobility
Course Structure
The course will focus on the 3R elements of improving muscle and joint pain
Course Details
Class size: 8-12 pupils
One hour per session
Teacher
Coach Pang
The school's chief stretching sports coach has many years of experience and a number of professional qualifications.
He is good at assisting students develop their full potential, improve their performance and relieve their pain to lead a healthy life!
Course Date and Time
Tues: 7:30 - 8:30PM
Thurs: 9:00 - 10:00PM
Sat: 2:00 - 3:00PM
*Reservation required two days prior to class
Application Method
To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688
Conrad is a charity and not for profit. All proceeds will be donated to individuals in need.
Application Method
To apply, please WhatsApp: +852 5561 0543 / Call +852 3155 2688
Conrad College is a charity and not for profit. All proceeds will be donated to individuals in need.